ONA HAWK

A private yoga session is specifically designed to your individual or group needs, whether those are therapeutic, athletic, or for a deeper bio-spiritual understanding of the practice. With Ona's guidance, you will have the freedom to design every part of it, from the time that fits your schedule, to focus on particular areas of the body, mind or spirit, to setting the goals you have on and off the mat. Privacy and full attention from the instructor allows for the space to instill and solidify a stronger understanding of the practice, philosophy and tradition of this healing and enlightening art, with the ability to ask questions and move at your desired pace.